Hello, hello! WIAW…always my favorite day of the week, so lets just get right to it! Thanks to Jenn for hosting!
After lots of positive feedback on my Sweet Potato Breakfast Hash I posted about last week, I decided that I’d write up an official recipe to share with you. I’ve been enjoying this healthy and satisfying hash for the past week or so now. Its been a perfect breakfast, but also works well as a lunch or dinner too (been eating a lot of brinner these days)!
I love the combination of sweet potatoes, red bell peppers, red onions and parsley, and I think the Ghee really adds another dimension of flavor to the dish as well. Ghee is a fairly new product to me, but I’ve find it works the best when used to sautee veggies or make eggs. It has a rich buttery and nutty flavor that is just delicious.
And to complete the dish, top it off with a fried egg, and let all that golden liquid just ooze on into the sweet potato hash. OMG…amazing! The toasted Ezekiel bread really helps to sop up all that golden goodness! I have to credit Justin for adding pieces of toast to a potato hash. He has been doing this for a number of years now with a hash that he makes for himself for breakfast every weekend, and I loved it so much, that I had to steel that idea from him. Thanks Justin! :-)
- 1 medium sweet potato (peeled and diced into 1/2 inch pieces)
- 1/4 cup red bell pepper (diced)
- 1/4 cup red onion (diced)
- 1 tbsp chopped fresh parsley
- Sea salt/black pepper to taste
- 1 tsp Ghee
- 1 slice of Ezekiel bread (toasted)
- 1-2 eggs
- In a large skillet melt Ghee over medium heat. Add the diced sweet potato, red bell pepper and red onion and season with sea salt/black pepper. Cook, covered, for about 8 minutes or until the sweet potato is fork tender and lightly browned; turning once. Add in parsley and stir well.
- Push the potato mixture to the side and fry the egg(s).
- On a plate, cut the toasted Ezekiel bread into pieces, add the hash and top with the fried egg(s).
What’s the best thing you ate this week?
Have you ever tried Ghee?
Favorite way to cook an egg?